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Yoga for Health Issues - "Healing Harmony"

Duration: 60 minutes Cost: Flexible pricing based on individual requirements

Embark on a journey of self-care and healing with our "Healing Harmony" yoga class. Led by our experienced instructors, this class is designed to address specific health concerns with a gentle yet effective approach. Whether you're recovering from an injury, managing chronic pain, or seeking relief from stress-related ailments, our skilled teachers will guide you through a series of therapeutic postures, breathwork, and meditation techniques tailored to your unique needs. Discover the power of yoga as a holistic healing modality and cultivate a sense of balance, resilience, and inner peace.

  1. Energetic Cleansing Yoga - "Renew & Recharge"

Duration: 75 minutes Cost: Variable pricing options available

Refresh your body, mind, and spirit with our "Renew & Recharge" yoga class, specifically crafted to cleanse and revitalize your energy. Led by our passionate instructors, this dynamic class combines flowing sequences, detoxifying poses, and pranayama (breath control) techniques to release stagnant energy, clear blockages, and enhance vitality. Through mindful movement and focused intention, you'll harness the transformative power of yoga to purify your being and ignite your inner radiance. Leave feeling renewed, invigorated, and ready to embrace life's limitless possibilities.

  1. Overall Well-being Yoga & Meditation - "Balance & Bliss"

Duration: 90 minutes Cost: Standard pricing applies

 Experience a holistic approach to wellness with our "Balance & Bliss" yoga and meditation class, designed to nurture your body, soothe your mind, and uplift your spirit. Led by our dedicated instructors, this comprehensive session integrates gentle yoga postures, guided meditation, and deep relaxation techniques to promote inner harmony and total well-being. Whether you're a seasoned practitioner or new to yoga, this inclusive class welcomes all levels and abilities, offering a sanctuary for self-discovery and personal growth. Cultivate a sense of balance, joy, and inner peace as you connect with the present moment and awaken to your innate potential.

Feel free to customize these descriptions further to align with the unique offerings and ambiance of Yoga Studio Lumos!

Individual lesson

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