At Lumos, you can now book restorative yoga sessions with Tama individually or for small groups.

🌱 What awaits you during a morning yoga session with Tama?

The morning restorative yoga class combines Eastern holistic practices, Tibetan 5 rituals, and exercises for energy harmonization.

🤍 As a famous folk proverb tells us: "Take care of your body so that your soul wants to live in it."

Restorative yoga is for everyone and its main goal is to balance and harmonize the body and mind, and increase energy frequency.

🌀 The practice includes both breathing and asanas - movements that activate the 12 meridians and deeply relax the central nervous system. Morning restorative yoga with a synthesis of active and passive meditation is the best way to start the day in a balanced and harmonious way.

The value of the practice is:

1 person - 100 GEL;

2 people - 160 GEL;

3 people - 200 GEL;

4 people - 230 GEL.