Created by Gabriela Roth, 5Rhythm® is a philosophy, perspective, performance art, and dynamic movement practice based on the belief that the psyche can be healed through movement.

The practice will begin with a light warm-up to music. This will be followed by a short introduction and demo of the practice, after which you will be guided through a wave of movement consisting of 5 rhythms with the help of Tako's "guiding".

Movement as a metaphor for healing through art is common to all linguistic, cultural, and age groups.

Tako himself tells us about his experience with the practice of 5 Rhythms:

“I discovered 5Rhythm at a point in my life when I was having a hard time expressing myself verbally. Since then, every time I dance 5Rhythm, I feel how this practice helps me to embody, develop, grow, and learn. At our meetings, I will try to share my experience and the techniques that have helped me in this process.

My desire is to create a safe and secure environment where everyone can express their inner world without any judgment. 5Rhythm is a magical practice that teaches us our dance through our own bodies, allowing us to discover a unique movement and language of expression.

5Rhythm is a practice that requires systematicity to make our everyday lives as unique and fulfilling as we are when we dance.

The class value is:

1 attendance - 40 GEL

4 attendances (monthly subscription) - 120 GEL