Workshops

Handpan is for everyone - regardless of experience, age, or musical degree. All you need is a desire and we'll teach you how to play simple rhythms here on spot. 

Systemic alignment shows us the dynamics of relationships within the family system and helps us discover and heal unhealthy connections within family systems, which often recur over several generations.

The course combines movement, breathing, and relaxation into a unified, logical structure. During the practice, you will work on both the physical and energetic levels - carefully, safely, and consistently.

Chakra Loop Breathing is an active breathing practice that focuses on the energy centers in the body. The process is dynamic, and the breathing is intense, which often has a cathartic effect.

Many people have unmet needs in their lives, which manifest themselves both temporarily, at certain times of the day, and constantly. We try to fill this inner emptiness with eating, shopping, scrolling online, smoking, alcohol, drugs, or other harmful habits. We try to avoid this feeling of emptiness and switch our attention to something else. However, the emptiness does not disappear. Moreover, it always comes back and demands more from us.

The two-month Mindfulness-Based Stress Reduction (MBSR) program is a space where you can reconnect with yourself, slow down, and gradually develop moments of awareness in your daily life. This process creates space for clearer vision, inner peace, and resilience.

„ვინ ვარ მე?“ - ამ კითხვაზე პასუხის გაცემას გონების მეშვეობით ვერასდროს შევძლებთ. თუმცა, გულწრფელი მცდელობა უაღრესად ღირებულია. ხოლო როდესაც პასუხს ჩვენს შინაგან სამყაროში გამუდმებით ვეძებთ, ნელ-ნელა, ნაბიჯ-ნაბიჯ, არაცნობიერის გავლით, ვიკვალავთ გზას ჩვენი გულისკენ. ეს არაა იოლი მოგზაურობა. აქ არ არსებობს მოკლე გზები და არც იმის საჭიროება, რომ საკუთარი თავი სულიერ ადამიანად წარმოვაჩინოთ. პირიქით, აუცილებელია, საკუთარ თავს მივცეთ უფლება, ვიყოთ სრულად, მთელი არსებით, ადამიანები.