Regular Classes

An individual approach is the best way to get to know yourself in different bodily forms, to be "here and now" and to deeply feel the benefits of asanas on both a physical and mental level.

An individual approach creates more space for the practitioner to observe themselves, their sensations, and the changes in their body during and after the asana, which creates a safe environment to avoid injury, making yoga practice more enjoyable, healing, and relaxing.

Classes focused on vaso-stretching can help improve muscle and joint flexibility and increase strength. Breathing exercises can boost energy and improve mood, as well as help relax the mind.

This ancient Chinese healing practice with soft and slow movements: safely restores joint and muscle mobility, improves coordination and breathing, increases vital energy and tone, and is easily adapted to people of any physical ability. We would also like to address our children and grandchildren: encourage your mothers, fathers, grandparents — start pushing them, lend them your voice!

My practice mainly includes Ashtanga Vinyasa Yoga and Kundalini Yoga from the Bhajan school.
However, in addition to these two streams, I use techniques from various yoga streams, therapeutic and healing exercises in my classes.

Vinyasa Yoga Mix combines several yoga styles and allows for individual adaptation for beginners and experienced practitioners.

Capoeira may be foreign to our culture with its long history, but its foundation, which is based on freedom, appreciation of ancestors, music, dance, and fighting, is very similar to our culture.

Salome, a favorite teacher for children, will guide the little ones on a journey into the great yogic world through her usual games.

During the classes, we will study all the common Qigong complexes that are especially beneficial for our health. Among them, Baduanjin is one of the most popular Qigong complexes, which has a history of more than 800 years. It is also known as the "8 Precious Movements". The complex includes eight individual exercises, each of which is associated with a certain organ, muscle group and energy channels.

🐚 გუნდი აერთიანებს მათ, ვისაც სურს, აღმოაჩინოს საკუთარი ხმა, განიცადოს ჯგუფური სიმღერის სიხარული და მუსიკით ერთიანობის ძალა.
🌊 ლუმოსის მომღერალთა გუნდი იმუშავებს სისტემატურად და მიიღებს მონაწილეობას ჰოლისტიკურ ფესტივალებში, მუსიკალურ საღამოებში, რითრითებში, ლაშქრობებსა და დღესასწაულებზე.

Ჰათჰას კლასები კონცენტრირდება სათითაოდ თითო პოზიციაზე შუაში შესვენებებით. ამის საპირისპიროდ, ვინიასას კლასები პოზების უწყვეტი თანმიმდევრობაა. Მოსწავლეები მოძრაობის კოორდინირებას ერთი პოზიდან მეორეში სუნთქვით ახდენენ.