Regular Classes

This practice harmoniously combines all the related practices of yoga, psychotechnics, and relaxation and concentration exercises that Tamta has personally tested on herself. The goal of this diverse and balanced practice is to connect with ourselves in fluid ways.

An individual approach is the best way to get to know yourself in different bodily forms, to be "here and now" and to deeply feel the benefits of asanas on both a physical and mental level.

An individual approach creates more space for the practitioner to observe themselves, their sensations, and the changes in their body during and after the asana, which creates a safe environment to avoid injury, making yoga practice more enjoyable, healing, and relaxing.

The individual approach to yoga involves the freedom of the student under the supervision of an instructor.
This is the best way to delve deeper into your own body and begin to listen to and understand it.

Vasu classes are dynamic and designed for those who choose an active and balanced lifestyle. The inner warmth and flow of energy that arise after the workout cleanses and opens blocked areas in the body.

Classes focused on vaso-stretching can help improve muscle and joint flexibility and increase strength. Breathing exercises can boost energy and improve mood, as well as help relax the mind.

Yin Yoga is a meditative and balancing practice for those who want to improve flexibility, connect deeply with themselves, and release stress and tension. It is the perfect end to the day, bringing deep relaxation.

Tai Chi is a Chinese martial art that focuses on slow movements and breath control. Tai Chi is great for reducing stress and improving health.

Qigong focuses on increasing and managing energy, achieving a sense of peace, balance, and happiness. The practice requires calm and gentle movements, frequent meditation, mental concentration, and constant observation of sensations.

My practice mainly includes Ashtanga Vinyasa Yoga and Kundalini Yoga from the Bhajan school.
However, in addition to these two streams, I use techniques from various yoga streams, therapeutic and healing exercises in my classes.

The goal of the class is to build a resilient and strong body, increase efficiency and productivity, and correct body weight and shape. Performing strength poses will increase endurance and resistance to stress.

"I discovered 5Rhythm at a point in my life when I was having a hard time expressing my feelings verbally. Since then, I have felt every time how this practice helps me to embody, develop, and learn. At our meetings, I will try to share with you the techniques that have helped me in this process."

Vinaya yoga and Pilates classes are energetic, with a focus on active engagement of the whole body and deep muscle stretching, which energizes us and helps us achieve balance with our environment.