Regular Classes

ხშირად, ძველ ემოციებზე ან დაგროვილ სტრესზე საუბარი უბრალოდ გვამძიმებს. ასეთ დროს რა უნდა ქნა? უნდა იცეკვო! :) კლასიკური თერაპია იქ ვერ აღწევს, სადაც სხეულში დაგროვებული სტრესი ღრმადაა გამჯდარი. ამიტომ გელოდებით თამარას ცეკვით მედიტაციაზე.

An individual approach is the best way to get to know yourself in different bodily forms, to be "here and now" and to deeply feel the benefits of asanas on both a physical and mental level.

An individual approach creates more space for the practitioner to observe themselves, their sensations, and the changes in their body during and after the asana, which creates a safe environment to avoid injury, making yoga practice more enjoyable, healing, and relaxing.

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Classes focused on vaso-stretching can help improve muscle and joint flexibility and increase strength. Breathing exercises can boost energy and improve mood, as well as help relax the mind.

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Tai Chi is a Chinese martial art that focuses on slow movements and breath control. Tai Chi is great for reducing stress and improving health.

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My practice mainly includes Ashtanga Vinyasa Yoga and Kundalini Yoga from the Bhajan school.
However, in addition to these two streams, I use techniques from various yoga streams, therapeutic and healing exercises in my classes.

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Vinyasa Yoga Mix combines several yoga styles and allows for individual adaptation for beginners and experienced practitioners.

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During the classes, we will study all the common Qigong complexes that are especially beneficial for our health. Among them, Baduanjin is one of the most popular Qigong complexes, which has a history of more than 800 years. It is also known as the "8 Precious Movements". The complex includes eight individual exercises, each of which is associated with a certain organ, muscle group and energy channels.

🐚 The choir brings together those who want to discover their own voice, experience the joy of group singing and the power of unity through music.
🌊 The Lumos choir will work systematically and will participate in holistic festivals, musical evenings, retreats, hikes and celebrations.

Yoga classes focus on one pose at a time, with breaks in between. In contrast, Vinyasa classes are a continuous sequence of poses. Students coordinate movement from one pose to the next with their breath.

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