Regular Classes

An individual approach is the best way to get to know yourself in different bodily forms, to be "here and now" and to deeply feel the benefits of asanas on both a physical and mental level.

During the practice, we will use simple movements, yoga elements, breath, sound, attention, imagination, and reflective exercises. Classes will sometimes be calm and grounding, and sometimes active, fun, and energetic.

The practice mainly includes Ashtanga Vinyasa Yoga
However, in addition to yoga, bioenergetic and other therapeutic and meditative exercises are used in the classes

Classes focused on vaso-stretching can help improve muscle and joint flexibility and increase strength. Breathing exercises can boost energy and improve mood, as well as help relax the mind.

The practice will begin with a light warm-up to music. This will be followed by a short introduction and demo of the practice, after which you will be guided through a wave of movement consisting of 5 rhythms with the help of Tako's "guiding".

An individual approach creates more space for the practitioner to observe themselves, their sensations, and the changes in their body during and after the asana, which creates a safe environment to avoid injury, making yoga practice more enjoyable, healing, and relaxing.

Tai Chi is a Chinese martial art that focuses on slow movements and breath control. Tai Chi is great for reducing stress and improving health.

With specialized training and extensive experience, Sophie combines visual, vestibular, and neuro-training with traditional practices. As a result, each lesson serves to profoundly improve balance, coordination, and movement quality.

🍃 Tai Chi & Qigong practice combines the external, practical side of Tai Chi with the deep inner work of Qigong, creating a powerful and effective tool for transformation.

🐚 The choir brings together those who want to discover their own voice, experience the joy of group singing and the power of unity through music.
🌊 The Lumos choir will work systematically and will participate in holistic festivals, musical evenings, retreats, hikes and celebrations.

🍃 This practice helps to relax the nervous system, reduce stress, achieve deep relaxation and inner peace.

🌿 Vinyasa Flow Yoga connects breath and movement, which in turn creates an inner warmth and a flow of energy that cleanses and opens up all blocked areas.
🌿 Vinyasa, also known as Vinyasa flow, involves a continuous, flowing transition from one position to another.