💚 From September 22 to November 12,

We invite you to an 8-week training course at Lumos to learn the first level of the 18 forms of Tai Chi & Qigong, led by Yuri Lomidze, Lumos's Senior Master of Taoist Practices, and T. Ona Shalamberidze, a Qigong and Tai Chi practitioner.

🌱 Open class will be held: Tuesday, September 17, from 8:30 PM - 9:45 PM.

Classes will be held every Tuesday and Thursday - 20:30 - 21:45.

The cost of the course is: 450 GEL.

The cost of attending an open class is: 30 GEL.

🌀 During the course, you will fully learn the 18-form complex of Tai Chi & Qigong and will be able to continue practicing independently.

🩵 After completing the first level, you can take the next, 2nd and 3rd level course of the 18 forms of Tai Chi & Qigong, where you will learn the practice in more depth, focusing on working on subtle bodies, meditation, and detailed development of the Tai Chi form.

🌟 What is the purpose of the 18 forms of Tai Chi & Qigong complex?

This in-depth approach to working with physical structure aims to bring wholeness and clarity to life.

Tai Chi & Qigong practice combines the external, practical side of Tai Chi with the deep inner work of Qigong, creating a powerful and effective tool for transformation.

🌟 There are four main pillars of the combined practice of Tai Chi & Qigong:

Qigong observation, or conscious work: observing movement, the flow of the sky, and sensations to activate inner sensitivity.

The physical side of Qigong: Physical exercises performed in a state of maximum relaxation and stretching to release blockages in the body.

Tai Chi (Principle of Action): The art of exercising one's will through conscious action or inaction in accordance with environmental conditions.

Dynamic Tai Chi combat forms: Developing a structure of stability and interaction when environmental conditions require immediate reaction or adaptation.

Developmental vertical: the interaction of body and consciousness.

💕 What are the benefits of practicing Tai Chi & Qigong?

Deep healing, based on a deep understanding of physiology and bioenergetics. Step-by-step regulation of the body achieves wholeness, allowing a person to be as effective and harmonious as possible at every stage of life.

The motto of Tai Chi & Qigong is: Find support within yourself to act in the world with complete clarity and power.

👉 Pre-registration for the course is required via the registration link below.

🅿️ Nearest paid parking near Lumo: https://maps.app.goo.gl/yjZy6gKt3g5Ux8qx6

🅿️ Nearest city parking on Kazbegi Street: https://maps.app.goo.gl/GDMXkkZJorQb78RJ6l1nk.dev