Retreats and hikes

We will start the morning with a jog - gentle, slow movements that calm the nervous system, restore energy, and prepare us for the day.

In the afternoon and evening we will have Tai Chi practices - movement in meditation, where the body and breath unite in one rhythm.

We will visit the Zedazeni Church;

We will set off on a hiking trail through a dense forest;

We will organize a meditative walk and observe nature;

Join us on another “Lumos” hike dedicated to the village of Tejis and the surrounding energetic places of Javakheti. Together we will visit the ancient village and enjoy the magical nature and aura of this location.

Lumos Yoga instructors, Salome and Yako, invite you to a three-day cleansing and renewal spring retreat in Tsemi.