Individual Sessions

The program includes classic yoga asanas, breathing exercises, various mind-blowing games, and meditation techniques, which help children and adolescents develop fine and gross motor skills, improve concentration, and establish a strong connection with their body, mind, and emotions.

This is the best way to get into your own body and start listening to and understanding it. The goal of yoga is to work on yourself, to focus on your individual goal and to understand what is the best way to do it. The constant supervision of an instructor is very important in this process.