Individual Sessions

The practice of Sadhu removes blocks along the spinal cord and regulates the flow of energy, resulting in increased vital energy, charge. It works directly with the physical, emotional and spiritual aspects of well-being. It is used to treat various ailments, especially imbalances related to mental health.

This is the best way to get into your own body and start listening to and understanding it. The goal of yoga is to work on yourself, to focus on your individual goal and to understand what is the best way to do it. The constant supervision of an instructor is very important in this process.

The goal of individual sound therapy is to empathize with a person's energetic state, internal processes, and current needs, and to deliver those sounds and, accordingly, vibrational information that are calling for expression at a given moment and are pleasing to the person's body, mind, and soul.

The program includes classic yoga asanas, breathing exercises, various mind-blowing games, and meditation techniques, which help children and adolescents develop fine and gross motor skills, improve concentration, and establish a strong connection with their body, mind, and emotions.

Tamara's approach is individual and depends on your overall spiritual and emotional state. Her therapies are complementary. They are based on the 5 elements, meridians, and energy points that flow through the body.