On May 2, 3, and 4, Lumos Yoga instructors Salome and Yako invite you to a three-day cleansing and renewal spring retreat in Tsemis.

In Tsem, we will be hosted by Hotel Gantiadi, with cozy and comfortable rooms, close to the forest, which promises an even more unforgettable adventure.

https://www.facebook.com/TsemiGantiadi

Salome and Yako are experienced and attentive Lumos Yoga instructors, and their main areas of teaching are: Hatha Yoga, Therapeutic Yoga, and Yoga with an Individual Approach.

The cost of the retreat is: 380 GEL.

The price includes:

• Travel by minibus;

• Hotel accommodation;

• Nutrition;

• Attend all practices.

What awaits you on the three-day renewal retreat?

• Cleansing the body and renewing cells -

First day - starvation, we do not eat any food, we only drink liquids (water, honey and lemon water);

• Second day - fruit and vegetable salads;

  
  

• Day Three - Vegan, light, and healthy meals that fill us with the micronutrients our bodies need.

  
  

• A variety of yoga practices to strengthen the body, increase endurance and flexibility, and stretch and relax muscles.

• Breathing exercises - breathing exercises performed correctly and carefully under the supervision of an instructor calm and balance the mind, releasing accumulated unconscious and negative emotions.

• Concentration and meditation - mental exercises that reduce anxiety and enhance concentration.

• Walking meditation - a simple, uncomplicated technique performed while walking in silence, which is much needed in today's fast-paced world.

• Contact improvisation, authentic, liberating dance;