A yoga class for beginners with an Indian master. Vinay started his private practice in the yoga capital of India, Rishikesh, at the age of 12 and has been sharing his knowledge and experience with a wide audience for 20 years.

What awaits us in Vinay's lessons?

We will learn basic, simple yoga poses such as Downward Dog, Warrior I & II, and Child's Pose.

During classes, special attention is paid to correct body position, safe execution technique, and breathing.

Controlled breathing:

Vinay shares his knowledge on how to perform movement in sync with breathing, which will calm the nervous system, reduce stress, and improve concentration.

Awareness of body and mind:

Regular yoga practice helps us relax our bodies, move at a pace that is comfortable for us, and cultivate inner peace.

Adaptation of poses and supporting accessories:

Beginning practitioners use yoga blocks, belts, and pillows during their practice to make the positions easier, more comfortable, and more tailored to their abilities.

Start practicing yoga at your own pace and find harmony between body and mind!