Neuroyoga combines traditional yoga asanas with exercises based on neuroscience. During the class, yoga poses and movements will be supplemented with various types of neuro-exercises that serve to activate various functions of the brain and nervous system. During the lessons, we will work on the visual and vestibular systems, the cerebellum, balance, coordination, movement accuracy, spatial perception and reaction speed. Through eye exercises, balance, coordination and various movements, we will try to strengthen the connection between the brain and the body and improve the quality of movement.

The class will be led by Sopho Buadze, a RYT500 certified yoga teacher who has completed Advanced Yoga Teacher Training, as well as specialized training in neuroyoga, yoga anatomy, pranayama, and meditation. The main focus of her teaching and practice is the connection between the body and the nervous system, conscious movement, breathing, and meditation. In her classes, Sopho combines traditional yoga, modern neuroscience-based approaches, and knowledge of body anatomy to make the practice conscious, functional, diverse, and balanced.