Starting June 29, online group workouts will be held three times a week - on Mondays, Wednesdays, and Fridays - from 08:00-09:00.

The meetings will be held on Zoom, you will receive a link in the Telegram group. A video recording of each workout will be available by the end of the day.

Online yoga class, practical webinar, led by Varlam (Dato) Charkviani. The meeting will be dedicated to introducing the method created by Master Andrei Sidersky with forty years of practical experience.

During the online class, you will receive comprehensive information about the method created by Master Andrei Sidersky with forty years of practical experience. You will also have the opportunity to ask questions of interest to you, and the last 30 minutes of the meeting will be devoted to practical exercises.

The method involves a specific sequence of simple asanas, which creates a kind of chain effect and is performed in a specific breathing rhythm.

This practice is a unique opportunity to learn a completely unique method that offers a safe and gradual way to work on your body, breath, emotions, and thoughts, and regain self-control.

Attendance at the webinar is free.

What does the method mean?

Varlam (Dato), whose practice in yoga spans 29 years, is the presenter of Sidersky's author's method in Georgia.

Practice includes:

• structural adjustment;

• Optimization of the human form;

• Force activation;

• Development of perception, imagination and attention;

• Sublimation of sexual energy;

• Developing awareness;

• Development of diversions;

• Unification of memory content;

• Development of sensitivity;

• Developing self-control.

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Why is this method useful for modern man?

• Helps us cope with everyday stress;

• Calms inner chaos;

• Helps in structural adjustment of the body;

• Activates inner strength and develops self-control;

• Helps us concentrate.