Mornings should start with relaxation, not back pain… Lumos’ new “Yoga for the Spine” course is designed to help you connect more with your body, strengthen your spine, relieve stress, and breathe freely throughout the day.

Our teacher, Salome, has already helped countless people overcome spinal discomfort, and she will teach you how to perform exercises that will help you heal your spine;

Strengthen the muscles around your spine so that you have reliable support

Improve spinal flexibility, and regain both physical and spiritual lightness.

This course is for you if

☘︎ You feel how easily your back gets tired - at work or at home, from inactivity or from a lot of movement…

☘︎ You suffer from various pathologies of the spine: hernia, scoliosis, protrusion or other…

☘︎ You are not relieved by tension in your shoulders, neck stiffness or lower back pain, which prevents you from even enjoying life…

By the end of the course, you will definitely feel how your condition has changed for the better

Your spine will become stronger - accordingly - you will become stronger too.

You will learn a set of exercises tailored to you, which will give you more mobility and more joy, and you will be able to take care of your spine independently at home.

If you want to get rid of back pain and discomfort and reconnect with your body, we are waiting for you at Lumos:

On December 2, at 8:30 PM, we will hold an introductory meeting, where Salome Kvinikadze will explain all the details with great care and attention.

The course will start on December 4

It will consist of 8 meetings and

will be held every Tuesday and Thursday, from 8:30 PM to 9:30 PM.

The course costs 185 GEL

Registration requires full payment

In case of cancellation after December 1, the amount will not be refunded.