Beyond the comfort zone
Sun, Dec 01
|Tbilisi
We invite you to a one-day body and breath workshop with Nini Eliashvili and Midas Mentink. The goal of the workshop is to free the mind from thoughts, connect with the body, discover and overcome obstacles and barriers, which will help you move from your comfort zone to your growth zone.
Time & Location
Dec 01, 2024, 10:30 AM – 5:00 PM
Tbilisi, Sairme Street, 71 Godziashvili Park, Tbilisi 0194, Georgia
About the event
The workshop is built on a transformational high-performance cycle:
• I understood and realized; • I connected and felt; • I unified and strengthened.
The workshop consists of two parts:
The first is dedicated to bodily, somatic practices, a kind of games that provide very deep answers about subconscious barriers and have therapeutic effects.
The second part will be dedicated to breathing practice - conscious connected breathing, led by an experienced Dutch specialist. This session will help you release tension, residual emotions, mental barriers, activate energy, connect with yourself, and integrate the experiences gained in the first part.