The goal of individual sound therapy is to empathize with a person’s energetic state, internal processes and current needs, and to convey those sounds and, accordingly, vibrational information that at a given moment requires expression and delights the human body, mind and soul.

In principle, this is an opportunity to disconnect from the noise of the “outside world” and meet yourself, embrace and let go of what is ready to go, come to inner silence, remember your own strength and light.

We use herbal tea. We have a small preparatory practice - with movement, awareness, breathing, centering, guided release of attention/energy from the physical body and subsequent guidance of the inner journey through musical instruments:

Quartz crystal and Tibetan bowls;

Gongs;

Celtic harp;

Shaman drum;

Voice;

and other ethnic and healing tools

And again return to the present time and space and begin to integrate the experience gained.

Session Goal:

Shedding light on the shadowed layers;

Caressing and transforming deep fears, pain and blocks;

Promoting the harmonization of body, heart and soul

Remembering one's essence;

Deepening the connection with divine nature, the source

Session effects

Deep physical relaxation and deepening of inner peace

A feeling of lightness and freedom

Increased perception and clarity of mind

Relief of emotional burdens

Awakening of issues that are hidden in the depths, leading to changes in everyday reality

It should be taken into account that the session can become both a source of peace and lightness, as well as an impetus for further self-reflection, reassessment and transformation. - It depends on the stage and readiness of the person.

Recommendations for preparation:

To get the maximum result from the session and to respect the process, it is advisable to

Wear loose, natural fabric clothing;

Refrain from eating at least 2 hours before the session;

Do not consume meat and alcohol on the day of the session; Minimize the flow of information (including social networks) on the day of the session;

If desired, start such a cleansing 2-3 days in advance - this way you will increase the depth of the session and the degree of integration.

Post-session support

The cleansing-reorganization process initiated during the session continues for a certain period after the ceremony (individually - days or weeks). An increase in the frequency of lightness, joy, as well as a period of introspection or increased emotionality is possible.

Basic recommendations for integration:

Stay in silence longer;

Set aside water for cleansing (for drinking and washing);

Turn to the practice of stream-of-consciousness journaling

After the session, I will be in touch for a week to help with integration. If necessary, I will recommend additional practices or ways of support.

Nelly Agirba — sound therapist, musician, singer, spiritual integration facilitator.