We have a summer gift for lovers of oriental and holistic therapies.

From June 13 to August 11, Tamara, a master of oriental, manual and holistic therapies, will return to Lumos and take care of balancing your emotional, physical and energy body, relaxing and filling it with new energy.

Tamara's approach is individual and depends on your general spiritual and emotional state. Her therapies are complementary. They are based on the 5 elements, meridians and energy points passing through the body. ​

Tamara was educated at the Dien Chan International School of Multireflexology and the Higher School of Alternative Therapies in Barcelona. She has a European Massage System license in reflexology. She currently works in Spain, Georgia and Uruguay.​

List of therapies:

Japanese Shiatsu (general and individual approach); Reflexology (foot, hand, face); Craniosacral therapy (fascia release and deep relaxation);

Multireflexology (a Vietnamese method that uses yin/yin tools and hands to heal organs and systems by applying pressure to points on the face);

Shiatsu - Japanese restorative therapy

The Shiatsu technique is one of the most popular methods of Japanese restorative therapy, also known as Japanese physiotherapy. The Shiatsu technique involves applying pressure to the energy meridians running through the human body with the fingers and palms, which activates blood circulation and helps the patient relieve stress, relax, and restore energy. Endorphins are released during the therapy, which further promotes the body's self-balancing. The Shiatsu method also includes vibration, mobilization, fascia activation, stretching and Japanese chiropractic. Oils are not used during Shiatsu. It is advisable to wear loose clothing. ​

Duration: 60 minutes

Price: 180 GEL

Reflexology (feet, face, hands) A holistic healing therapy left by ancient civilizations, known as the self-balancing of the body and mind. The method involves the treatment and stimulation of peripheral nerve endings on the feet, palms and face. Reflexology is based on the theory of self-balance of the body and mind based on ancient maps, improves blood circulation, relieves tension and helps the body's energy and endocrine balance. After several sessions, a person feels calm, sleeps better, his mood and organ functioning improve. The effect after each session lasts for 48 hours and the process of self-balance is activated in the body.

​Duration: 60 minutes

Price: 180 GEL

Facial and head (sacrocranial) therapy - releasing tension from the fascia, i.e. the connective tissue of the body. Stimulation of multi-reflex points of the face, skull, neck and sacrum. This method promotes deep relaxation, strengthens immunity, removes toxins. Cleanses the lymph by reflexively processing all lymph nodes in the body. Calms the nervous system and reduces stress, natural essential oils and the scent of sacred wood are used during the therapy.

Duration: 60 minutes

Price: 180 GEL

Shiatsu neurosedative (relaxation)

Relaxation, or restorative shiatsu technique involves activating points on the face and skull, which are quickly connected to the central nervous system and cause deep relaxation. During relaxation, restorative processes are activated in the body. The method is based on points on the meridians according to traditional Chinese medicine, by influencing which the nervous system calms down and a person experiences the pleasure of self-harmonization of the mind and physical body.

Duration: 60 minutes

Price: 180 GEL