Body, Mind, and Relaxation - a practice for those who want to start the day more alive, lighter, clearer, and more aware of their own body.

During the practice, we will use simple movements, yoga elements, breathing, sound, attention, imagination and reflective exercises. Classes will sometimes be calm and grounding, and sometimes active, joyful and energetic. Our goal is to notice what is alive, vibrant in us, to free ourselves from excessive tension and return to our natural state - wholeness, solidity, lightness, smoothness and activate the inner charge.

The practice will be of particular interest to those who already have experience with yoga, meditation, therapy, coaching, or other self-development practices and are seeking more human, balanced, bodily, and authentic experiences.

The class will last one hour and will include the following stages:

1. Coming here and now - a simple check: “What is in me now?”, “What do I want to realize?”, “What do I want to let go?”, “What energy do I want to let in?”;

2. Body awakening - 10 minutes - joint mobilization, light shaking, stretching, simple, game-like movements;

3. Yoga-inspired flow of movements - 20 minutes - easy-to-do movements that are enough to activate energy in the body;

4. Breathing, Sound, Changing State - 10 minutes - breathing, humming, exhaling, using sound, and grounding the body;

5. Bodily Experiment - 10 minutes - Pose, Metaphor, Intention, - "What kind of attitude do I want to live with today?";

6. Closing - 5 minutes - one word, one sentence, one pose, one small action to start the day.

If you are curious, have a desire for different movements, and the courage to experiment, this class is for you - an opportunity to start the day refreshed, filled with lightness and energy.

The classes will be led by Niko Kinkladze, a coach, trail runner, and trainer who has lived in different countries, including the USA for over 18 years. Niko currently works with people who have read many books and tried various methods, but are still looking for something simpler, which can be movement, sound, human interaction, and letting go of the useless. In addition to his main activities, Niko loves: being in nature, contact improvisation, buto, and working on decentralized financial projects.