The most fun kids' yoga class that Lumos has long been missing is back. Salome, a beloved teacher for children, who has returned from a long trip, will guide the little ones through their usual games and journey into the great world of yoga.

Why is practicing yoga beneficial for children?

Yoga helps children get to know and better control their own bodies;

Yoga poses strengthen children's muscular systems, increase flexibility, improve balance and coordination;

Children learn simple breathing exercises that help them calm their minds and bodies.

Kids' yoga classes are also fun for children because, in addition to classic yoga exercises, they include a lot of mind-blowing games that help:

Practice and strengthen concentration;

Improve fine and gross motor skills;

Develop perception, attention, memory, and thinking skills.