From the new season, we are returning to Lumos with something new - a class of the ancient healing complex, Qigong, for people aged 60+ who want to regain, improve and maintain their health and peace of mind. The classes will be led by our new teacher Maggie - an experienced Qigong practitioner, an attentive, caring and hardworking instructor.

Why is Qigong practice especially useful for people aged 60+?

Qigong is characterized by soft and slow movements; the exercises are so simple that their study and performance do not require prior preparation or special physical abilities; it safely restores joint and muscle mobility; improves coordination; increases tone and vital energy; improves breathing and the functioning of the digestive system. It easily adapts to people of any physical ability. Opening a class for people aged 60+ is our attempt to encourage this age group and create a safe and supportive environment for them to live their daily lives with joy and energy, in which we hope for your involvement: reach out to your grandparents, parents or acquaintances of this age.

People aged 60+ can purchase subscriptions to regular Lumos classes at a special 20% discount!