Vinyasa Yoga Mix combines several directions of yoga and allows you to individually adapt to beginners and experienced practitioners.

The selected basic asanas (poses), first of all, correspond to the lifestyle of a modern person, such as less movement during the day, a stressful and unhealthy environment. Therefore, the practice serves to improve the quality of life and increase resilience to a stressful environment. Along with strength and mobility exercises, time is also devoted to breathing and relaxation exercises in the class.

Why is regular exercise useful?

Strengthens the spine;

Improves sleep;

Helps correct body shapes, including weight;

Since each asana (pose) has several simple and relatively complicated versions, the practice can be suitable for people of any age and physical condition, including adolescents and pregnant women. Even experienced practitioners can practice in class to achieve their goals.

"For me, yoga is not just physical exercise and performing some difficult asanas, it is a source of endurance and boundless energy that helps us overcome stress and various difficult life situations. As an instructor, I am maximally focused on the progress of practitioners. 15 years of experience helps me select the right program for my students. I have worked with people with serious health problems and I myself am amazed by what yoga can do."