Varlam (Dato), whose practice in yoga spans 29 years, is the presenter of the author's method of the famous yoga master Andrea Siderski in Georgia.

What does the Sidersky method mean?

This is a specific chain-like sequence of simple asanas and is performed in a specific rhythm of breathing.

Sidersky's method practice includes:

• structural adjustment;

• Optimization of the human form;

• Force activation;

• Development of perception, imagination and attention;

• Sublimation of sexual energy;

• Developing awareness;

• Development of diversions;

• Unification of memory content;

• Development of sensitivity;

• Developing self-control.

Why can the Sidersky method be useful for modern man?

• Helps us cope with everyday stress;

• Calms inner chaos;

• Helps us in structural adjustment of the body;

• Activates inner strength and develops self-control;

• It will help us concentrate.