On March 27, 28, and 29, Lumos invites you to a three-day Taoist retreat in Tsemshi, led by our Qigong teacher, Maggie, and our senior Tai Chi instructor, Yuri.

What awaits you at Rithrit?

We will start the morning with a jog - gentle, slow movements that calm the nervous system, restore energy, and prepare us for the day.

In the afternoon and evening we will have Tai Chi practices - movement in meditation, where the body and breath unite in one rhythm.

Taoist practices, at first glance, are simple, but:

Causes a surge of energy;

Improves mood;

Balances body and mind;

Teaches us how to deal with everyday challenges

Provides impetus for daily, independent practice.

In addition to experience, Ritriti is fully adapted for beginners - no prior experience is required.

On additional notes:

At the energy points (acupressure) workshop

You will learn:

How to help ourselves and others during times of pain and stress;

How to deal with fatigue and lack of energy;

How to relieve discomfort in specific organs

Sound therapy - for deep relaxation and restoration;

Lots of walks in the woods and breathing exercises

Time to be alone with yourself;

Hotel "Gantiadi" will once again host us in Tsemi - a cozy environment, comfortable rooms, and proximity to the forest, which will allow us to fully relax and return to nature.

https://www.facebook.com/TsemiGantiadi

The price includes:

Hotel accommodation;

Two vegetarian meals;

Attend all practices;

The price does not include travel. Participants will be assigned to their own vehicles.

Departure — Friday at 09:00;

Retreat cost: 490 GEL

Registration requires a deposit of 50% of the cost of attending the practice, with the remaining amount due in full by March 5th.

In case of cancellation before March 5, you will receive a full refund, minus 50 GEL administration fee;

Any amount paid after March 15 will not be refunded.

Return — Sunday evening at 9:00 PM

For registration

Write to us in the chat

Or call us:

595 620 001

Our studio address:

71 Sairme St. — in Godziashvili Park