What are conscious games?

It is a group practice that combines play, physical movement, and social interactions, helping participants develop self-awareness, emotional intelligence, and healthy, authentic relationships.

The goal of the practice is for people to establish a conscious relationship with their body, mind, and emotions.

In the game, we rediscover ourselves, are filled with energy and joy, and awaken the intelligence of our bodies, as we use safe power in a way that respects our opponents. It is an individual journey where other people are our guides.

Why is the practice of mindful play useful?

Play and conflict: During play, the nervous system receives the most information. Conflict forces us to reach the limits of mental and physical comfort.

Relationship, support and acceptance: During the practice, we build close relationships with the participants, support each other and accept them for who they are. The most important things are kindness, safety and mutual respect.

Miro learned the practice of mindful gaming from its creator, Matteo Tangan, and has been sharing it with people ever since, either independently or with Moksha Peykar.