A structured transpersonal session that combines nervous system regulation, emotional processing, and integration through sound and vibration;

The process is led by meditation teacher, musician, and sound-vibration therapy practitioner, Nelly Agirba;

The sound field works with those layers of consciousness that are connected to early experiences - feelings of safety, limitation, separation, and inner renewal;

The session serves as a process of inner transformation and renewal - ending emotional cycles and moving towards a new state;

Session structure:

• Meditation herbal tea (physiological preparation and centering of attention);

• Body activation and light movement;

• Pranayama and breathing regulation;

• Practice of inner concentration;

• Sound activation (gong, crystal bowls, harp, vocals);

• Unfolding and stabilizing the emotional process;

• Integration and grounding;

Purpose of the format:

• Balancing the nervous system;

• Conscious contact with the shadow and repressed emotions;

• Releasing internal tension;

• Restoring internal coherence and solidity;

• Integration of experience into body and consciousness;

The process gradually deepens and each participant works according to their own readiness. Both an intense inner experience and a stable integrative phase are possible - both are natural.

Before the session it is recommended to:

• Do not consume alcohol and meat on the day of the ceremony;

Do not eat for at least 1 hour beforehand (light fasting enhances the process);

• Reduce informational stimulation (social networks, screens);

• Wear loose-fitting clothing, preferably made of natural fabrics;

• If desired, bring a notepad for integration;

If you have a serious cardiovascular or neurological condition (e.g., an implanted pacemaker or epilepsy), as well as if you are pregnant (especially in the first trimester), consult your doctor beforehand.

If you have a high fever or are experiencing an acute infectious/inflammatory process, we recommend postponing the session until you are fully recovered.

You can change positions or stop participating at any time during the session if you feel uncomfortable.